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Healthy weight: to achieve and maintain
10 tips to help you:
1. Avoid restrictive dieting
2. Do not skip meals.
3. Having a balanced plate
4. Reducing energy intake of meals
5. Recognize the signs and listen to internal hunger
6. Discover the pleasure of satiety
7. Eat at least 7 servings of fruits and vegetables per day
8. Afford the food you love
9. Limit exposure to food too rich in calories
10. Increase the quality of fat and decrease the amount of foods rich in fat
