Workout concept

Training concept

GYMM Fitness centres for Men is designed to suit the needs of men in order to help enable them to become more active and lead healthier lifestyles. Our unique exercise system and educational programs are in place to inform and help men maximize their time and focus on their health & fitness needs.

Entraînement sous la supervision d'entraîneurs qualifiés. We help men achieve their goals by combining 3 types of training:
  • Bicycle = Sitting cardio (raises the pulse rate);
  • Air muscle-building Machines (muscular strengthening);
  • Hit machines = Standing cardio (raises the pulse rate)
Bicycle

The first station, which is the stationary bicycle, raises the pulse to a sustained heart rate of 120 beats per minute. Each station takes 30 seconds. We must calculate 15 seconds between each station.

Air muscle-building Machines

With the pneumatic muscle-building machines, you can concentrate and isolate a particular muscle, making it stronger, thus, protecting the joints and tendons which, if not properly supported due to a lack of exercise, become fragile. You can progress at your own pace, adjusting the weight to suit your needs. 16 machines take care of the main muscles of the body.

Hit machines

The cardio stations raise the pulse rate to enable maximum calorie loss.

The 31 stations, including 1 pulse rate monitor are used once. The training time should not exceed 45 minutes, including warm-up.

For beginners, 1 round and a stretching period is sufficient.

Circuit Details:
1. Bicycle (30 secondes)
2. Muscle-building machine 1 (biceps curl) (30 secondes)
3. Hit machine (30 secondes)
4. Muscle-building machine 2 (chest press) (30 secondes)
5. Bicycle (30 secondes)
6. Muscle-building machine 3 (shoulder press) (30 secondes)
7. Canoe (30 secondes)
8. Muscle-building machine 4 (rowing) (30 secondes)
9. Bicycle (30 secondes)
10. Muscle-building machine 5 (pec deck) (30 secondes)
11. Hit machine (30 secondes)
12. Muscle-building machine 6 (leg curl) (30 secondes)
13. Bicycle (30 secondes)
14. Muscle-building machine 7 (rotary torso) (30 secondes)
15. Canoe (30 secondes)
16. Muscle-building machine 8 (squat) (30 secondes)
  Pulse rate monitor (30 secondes)
17. Muscle-building machine 9 (shoulder fly) (30 secondes)
18. Bicycle (30 secondes)
19. Muscle-building machine 10 (ab crunch) (30 secondes)
20. Kayak (30 secondes)
21. Muscle-building machine 11 (leg extension) (30 secondes)
22. Bicycle (30 secondes)
23. Muscle-building machine 12 (lowback extention) (30 secondes)
24. Muscle-building machine 13 (lateral pull down) (30 secondes)
25. Bicycle (30 secondes)
26. Muscle-building machine 14 (rotary torso) (30 secondes)
27. Hit machine (30 secondes)
28. Muscle-building machine 15 (Tricep extention - each side) (30 secondes)
29. Bicycle (30 secondes)
30. Calves raise (30 secondes each side)
Our Equipment

No men fitness centre would be complete without Pneumatic Circuit Machines!

Simply put, our line of fitness equipment is the finest, best made, sturdiest fitness equipment you'll find for your circuit training fitness centre. Any great circuit training fitness centre or gym has to have great fitness machines.

We manufacture and distribute our own fitness circuit training equipment,. We've replaced weight stacks by using a unique system of inner compression combined with pneumatics systems that feature more direct action for greater quality of movement and incomparable results. You can adjust the weight even during a motion without having to stand up from your seat!

Our pneumatic system also allows you to have unlimited range of weight without actually adding any weight to the equipment. The motion is perfect at all times, just as if you were using free weights, but without the risk of injury.

Quality in our fitness equipment is the most important advantage of the GYMM system. That way, we can ensure that your experience with us is a positive one and that you get the results you are looking for and more!

Personalized approach

GYMM Fitness for Men is quickly becoming recognized as Canada’s leader in the health and fitness industry, meeting the demand for healthier lifestyles. GYMM offers a unique and proven program.

Our unique exercise systems and educational programs help men make better choices for their personal health and quality of life. By combining 3-types of training in a Standard interval circuit with 30 stations and our exclusive GYMM AIR EQUIPMENT, the results are exceptional after a few short weeks.

GYMM is a highly acclaimed men’s fitness & weight loss studio is a fast & fun exercise program in a comfortable environment for men of all ages & fitness levels.

Recommended by Doctors and other Health Professionals.

GYMM offers its clients unique options in health care. A revolutionary concept which aims to bring back values that seem to have been forgotten in other Fitness centres.

It is a known fact that excess weight leads to health problems ranging from physical ailments (heart conditions being the most common) to psychological problems (such as depression). It is clear that there is nothing advantageous about excess weight.

At GYMM we know how difficult it is to change eating habits and lose weight. GYMM personnel is there to help you define your needs, whether they are physical or psychological.

Our staff will offer you their advice and full services right from the start, all training sessions are supervised by a qualified trainer.

A full range of food supplements made especially for men, such as lunch and diner substitutes, weight-loss products, and an array of other products, are always available in every GYMM Centre.

Monthly follow-ups including: | Weigh-Ins | Body Mass Index (B.M.I.) | Determination and evaluation of personal goals (progression) |

GYMM also offers complete services to teenagers in need of ‘getting fit’.